Take bread and butter every morning with little sugar to start a sweet day.
One table spoon of butter gives you 100 kcal., a 30gm bread gives you 80 kcal. and little sugar of 10 gm gives you 40 kcal. so you you can get a total of 220 kcal. which means 2 breads with butter will be enough for your breakfast.
If you are quite serious about your diet then try to take food as per your daily requirement. There is no need to take less food or fasting. I know that obesity is the major problem for many of us and those who used to take much food they are facing big difficaulty to stay fit.
